Hope for a brighter future…


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We haven’t done the best job in getting people…starting when they are children…to understand their spiritual nature; their value and worthiness as a human being; teaching them to know their purpose and understand their relationship to and to have a respect for all of God’s creation. Instead we are conditioned from early on to ignore the spirit and focus on things that garner attention from others and that that’s what makes us worthy… the biggest house, the nicest car, best clothes, the prettiest girl, etc.  People feel certain “things” can make them worthy or unworthy and they begin to value or devalue themselves based on their standing in relation to others. Some will begin a relentless chase only to find themselves coming up empty because material things never satisfy. Some lash out in blame at an unfair world and move through life with a sense of rebellion, committing small and even much larger crimes against humanity like what we just witnessed in Las Vegas. Some carry their quiet desperation every day and live depressed lives. We need to do better and we need to start when children are small and it needs to move beyond once a week in Sunday School. This language of worthiness needs to be spoken in schools and in the home every day all day. “You are worthy by virtue of your birth and you have an important role to play in relation to everything that has been created by God. Respect all of God’s creation. Know what part you play and what your purpose is. Understand your spiritual nature. You are a being of love and light and anything is possible for you.”

Prayers to the people of Las Vegas, the victims and their families, and for our world.


Free until Midnight!


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Hurry… clock’s ticking. Free download until midnight.

On Sale…


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Update 7/8/2017: Still .99 for a limited time!

In keeping with the theme of liberation as celebrated on the 4th of July, my book Dirty will be on sale for .99 through July 4th. It is a story of a woman’s journey to break free from the internal ties that bind. Her journey to freedom begins with loving herself. It’s a fast, easy read, perfect for the holiday. I hope you walk away with revelation and the discovery of some internal truths.


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Dear Reader…


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There are a myriad of talented authors out there, many who write better than I do, but I invite you to explore the stories that I write which examine the complexity and beauty of the human experience and depict the power of human potential. It is my personal goal to raise awareness about human consciousness, about the power of self-awareness, about the ability to make right choices. My goal for writing these stories is to show what’s possible when we begin to align with who we truly are.

Typically, there are no highly erotic scenes in my books. No explicit language. But what people will find is a person on a journey to their highest and best self. It is a journey that we all should be on. Unfortunately, many people are traveling through life unaware; not knowing why their life isn’t the way they’d like. They might be harming other people, filled with self- doubt, engaged in risky behaviors, or otherwise making bad choices—totally disconnected from God and the perfect beings they truly are. I hope my writing will not only entertain people; giving them a few minutes of escape from the stress of the world, but I hope that for some, my stories will serve as a gentle nudge, reminding them that their life is calling them forth, ready to be unveiled.

As a former Life Coach and one who has suffered my own failings and short comings, I understand the tragedy of an unfulfilled life. It was my story and it is a story so many of us are living. I want to draw people’s attention to that. I want to encourage others to uncover their purpose in life. I want to introduce them to the power of self- love and to deliver the message that the uneasiness they feel is desire, urging them on to a better life. My stories are my letters of encouragement. These characters are my examples. They find the courage to reinvent their lives.  “Will you join them?


To learn more about Tonya and her stories, please visit http://www.TonyaLampley.com. Don’t forget to sign up for The Journey Newsletter!

Website: http://www.TonyaLampley.com
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Easy Health Insurance


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I wanted to post a quickie health tip. In this age of cancer and degenerative diseases we could all use all the tips we can get… right?

I have a goal sheet. A list of goals for the year (proud to say I’ve checked several off already and I highly recommend this to you all if you don’t have one). I read them aloud once per day, typically in the mornings. It reminds me of what I’m focused on. One of my goals for 2017 was to commit to an alkaline diet and each day, I’m leaning more and more into it.

Briefly, an alkaline diet is one that consists of mainly fruits and vegetables. Why? Fruits and vegetables contain hoards of minerals; calcium, magnesium, potassium and phosphorus being the main ones. And these minerals alkalize the body’s tissues. The importance of these minerals cannot be understated.

Disease is rampant in our society. A new body of research is emerging that is telling us that cancer, arthritis, autoimmune diseases, Alzheimer’s and many more are caused by a degeneration of cells and what causes that degeneration is acid.

Our diets of soda, meat, carbs… chips, fries, pizza and very little vegetables contributes to the pH of our body’s system being acidic. Conversely, vegetables replenish mineral reserves and keep the cells in an alkaline environment. Experts say that cancer needs and acidic environment to survive. Why take chances? That pizza is not worth the risk. At the very least, if you’re going to eat it, have a salad with it!

You can purchase pH strips from your local health food store and do a baseline saliva check. If you haven’t been eating right, you’ll probably be acidic. I was. Once you’ve been eating more fruits and vegetables for a while, here comes the fun part… you’ll gradually see your pH levels move toward alkalinity! It’s fun to watch and for me, it’s good to know that I can check at any time and measure my susceptibility to disease. Even the common cold can’t survive in a body that is alkaline. That’s one of the reasons why our parents would drink bicarb or baking soda; it alkalizes the body quickly. But because of the sodium content, consistently using baking soda to alkalize the body’s tissues can be dangerous. Not to mention, your electrolytes need to stay in a delicate balance. Loading up on one without the others can cause more health problems. The solution is to get your minerals from fruits and vegetables which contain the full spectrum of electrolytes in the proper ratios.

If you’ve noticed any of the following: body odor, headaches, bleeding gums, mouth sores, stiffness and cracking bones, yellowing of teeth, brittle hair, acne, fibroids, do yourself a favor… start eating more vegetables and monitoring your pH levels. There are three pillars to a happy life… great relationships, health and work you love. Of the three, this one’s the easiest.

To your journey,

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See previous post: Calling all lightworkers

For those of you who read the previous post and think this might be you and want to start a blog, the below post offers some very helpful hints.


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Success doesn’t come from what you do occasionally. It comes from what you do consistently. –Unknown Truth be told, success is something that everyone strives for. It just all depends on what success looks like to you. For many, it could mean stability, family, and love. While for others, it could mean an education, great […]

via Truth Be Told x 10. — ORCHIDS + SWEET TEA

Calling All Lightworkers


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 Calling All Lightworkers

It’s 2017 and darkness has covered the land. Personally, I believe the current, dark state of society is only temporary. I recall a similar period in the 80’s and 90’s of drugs, crime, racial tensions, corporate greed. Somewhere around the early 2000’s we transitioned out of it and I’m hoping we will see society make this same transition.

In the meantime, I’m calling all lightworkers. There are those of you out there who have a call on your life to uplift humanity. Who serve as beacons of hope to the hopeless, guides to the ones who are lost. Some of you are grounded in your faith and are prayer warriors. Some have the gift of being more hands on… pastors, healers and counselors. Some are writers. If this is you, now is your time. Figure out what you need to move out of the shadows and into the light. People are hurting and hurt people hurt other people.

 As lightworkers we come to remind others of the truth… that each one of us is God in human form. That we all have purpose and value and that each of us is loved beyond measure. If everyone understood that, they’d be filled with hope and love for themselves and their fellow man; never desiring to hurt anyone. They’d believe in their ability to serve humanity with their gifts; no need to rob or steal. They’d know the healing power of self- love and acceptance; eliminating the need for alcohol and drugs. Lightworkers come to tell the truth to a world who has forgotten and in some instances never known… be brilliant, be fierce, be loving, be kind, be God. 

If this message pierced you, you know who you are. Find your own little corner of the world and begin flowing your light. Blog, books, social media, prayer, healer, counselor, coach… contribute in any way you can. It all benefits.

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Random thoughts: Cleveland heartbreak


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My heart breaks for all of those who are feeling hopeless, disconnected, unworthy. In a society that tells us we’re nothing if we’re not beautiful, rich or famous, it’s no wonder people feel dejected, helpless and commit desperate acts oftentimes using social media to garner likes and accolades even for doing things that are heinous.

I’m not a sympathizer. If you do wrong, you pay for your actions. I’m a firm believer in accountability. But as a human being I can still have empathy. I can empathize with those who are lost and struggling. Who try but fail to make sense of things in a world where nothing makes sense. Who struggle to find work and provide for their families. Who feel that they aren’t worthy to be loved. Who feel outcast. And I can have empathy for those who are victims of our pseudo-caste society that says that your life has less value than mine if you are lower down on the chain as deemed by race, age or economic status. Life is life and it is all precious. We don’t get to decide.

We’re all guilty. As human beings, we long for significance and in our society money, looks and fame will automatically give it to you. We ascribe more worth and value to those who have those things and look down on the ones who don’t. As a society, we live in a constant state of worship… of people and of things. A pop star can post a picture of her pregnant belly and the world goes nuts. Reality stars can completely redraw their facial features and create perfect brows and noses with pencils and powder and we think that’s normal. They post pictures of their latest luxury fashion or jewelry score and like sheep to slaughter we run to emulate what they’re doing, whether we can afford it or not, wanting to be like them. And in doing so, like a slow drip, we erode our worth and value as individual human beings and reject the unique masterpieces that we are.

It’s possible to return to sanity. To accept and love ourselves fully and completely, irrespective of what others have or what others say about us. It is possible to adjust our lifestyles to our incomes. And, it is possible to let go of longing for something more and to be completely satisfied with our current condition. And I believe that as we do that, and model contentedness for our children, we create a more perfect world.

I challenge you to let go of the need to be anything other than what you are, always leaving room for improvement if necessary, but fundamentally loving and approving of yourself even if there’s nothing but lint in your pocket. Each of us has been created by God in His image. Don’t let anyone or any ‘thing’ determine your value. And if you are struggling, don’t lose hope. Reach out to someone for help. You never know what tomorrow will bring.

And to all those involved in the Cleveland incident, my heart and prayers are with you.

Failing our kids…


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Okay… I’m going to say it. We’re not doing a good job of raising our children. As the headlines scroll across my computer screen I see so many young people doing such ridiculous things… faking suicides so another child will kill themselves, driving while texting, torturing and killing people on social media, drugs, robbery, bullying. Doesn’t have to be your child.

As society has become more affluent, the meaning of being a good parent has shifted from raising competent, productive, respectful human beings… to being able to provide stuff for them. Notice I said the focus. There’s nothing wrong with providing for your children. I think it’s healthy for children to know the value of affluence. But buying them things shouldn’t be the focus. Jeans, jewelry, the latest gym shoes just so you can impress your neighbors or your kids can impress their friends. Who cares about that kind of stuff? Our focus should be… are we raising kids who are kind, strong and individual thinkers? Are they earnest and hard working? Do they respect others and other people’s property? Do they have a healthy level of self-esteem? That should be the focus.

And, I know, those sweet little faces are so hard to punish, but if you don’t instill discipline in them when they’re little, they’ll struggle as adults. Self-centered, self-indulgent, selfish children grow up to be self-centered, self-indulgent, selfish adults. Lazy at best. Criminal at worst.

I see so many people now who just have the kids, feed ‘em and that’s it. Our parents were way more involved in developing our characters than we’ve been. They had less tolerance for whining and slamming doors… and I think our generation is better for it.

If your kids are still small (even if they aren’t) begin to establish habits and patterns that focus on their future. Value things like education and the pursuit of excellence. Insist that they clean their rooms. Know who they’re hanging out with. Monitor their habits. Don’t make it a goal to be the cool Mom or Dad. Instead, take the time to build into your children. Make it a goal to make them into highly functioning and productive adults who will create a life that they’re proud of.

Parenting is not easy. Just like most things in life, it’s a situation where you get out of it what you put into it. What a blessing it will be to see your kids happy, healthy and productive, raising families of the same. Don’t set them up for failure by constantly giving in to them and letting them have their way. Focus on the end goal and rest easy knowing that after you’ve tended the garden faithfully, you can relax and reap the reward of a good crop. And ultimately, when life is going well for them, all the denied requests for jeans and gym shoes won’t matter. They’ll be filled with a sense of gratitude every time they think of your sacrifice and the blessing you have given them.

To your journey

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Tonya Lampley is a fiction author and Certified Life Coach. She writes about life, love and the journey and blogs on topics for living a successful life. Her debut novel was titled A Taste of Love and was a 2012 NIEA finalist. Her second book is titled Indiscretion and her third book is titled Dirty. All books are available on Amazon. For more information about Tonya and her works please visit www.TonyaLampley.com.



Fanning flames…


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As human beings, we carry the inherent flaw of “separateness.” We use our groups and labels… whether it’s religion, sports teams, cities, coasts, race… to not only give us a sense of belonging, no harm in that, but for many of us the labels we identify with give us a sense of elitism… my group is better than yours. My religion is better, my race is better, my political party is better, my economic class, even my coast is better. We all remember the rapper ‘beefs’ of past decades… to think…people lost their lives over such nonsense. Newsflash, no one is better than anyone else, doesn’t matter your group or label. Human is human. Period. Second newsflash, we are all apart of God’s creation. Every single one of us. A single unit. A single body. If He created us, we belong here and we have purpose and value. As individuals, we don’t get to decide who has merit and who doesn’t. I matter. You matter. He she and it matters. And as we stoke the flames of divisiveness, we have to ask ourselves… is it worth it?

Be careful of the beast you serve. It just might turn and bite you.

Many people aren’t just content to sit behind social media and call names. Some will act upon their hatred. Is this the kind of world we want? Where drawing ‘lines’  between us is what’s most important. Nah, not me. I want a world where there is love and peace. Where we can leave our homes with the security of knowing our neighbors will meet us with love and kindness. Where, I may not know you, but I can still call you friend. Do your part. Commit to using social media to share love. To uplift one another. To comfort those who hurt. Move beyond the fear of differences and embrace others. Value life in all it’s myriad of forms. Do your part to help build a more successful world.



To your journey,

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